Refuel your body with some Vitamin D

Refuel your body with some Vitamin D

Wellness Wednesday

Are you feeling a little run down? Spending more time indoors and less outside soaking up the sun may leave you vitamin D deficient.

Have a delicious lunch packed with Vitamin D!  Vitamin D fuels your body’s T cells, which fight bacteria and viruses.  Research shows that nearly half of all people have a D vitamin deficiency by the end of the Winter.

By eating foods high in Vitamin D you will get closer to the 600 IU daily allowance per day.  Fatty fish is a good option.  3 oz. of salmon has 479 IU and 3 oz. of canned tuna has 154 IU.  Other good sources are milk (1 cup=115-125IU), eggs (1 large with yolk=41IU)and D-fortified orange juice (1 cup=137IU).

Give it a try and see how good you will feel.  Soon enough we will get that extra dose from being outside in the sunshine!

by Denise Visco

The History and Celebration of St. Patrick’s Day

The History and Celebration of St. Patrick’s Day

Have you ever wondered who the real St. Patrick was?  Why do we celebrate with parades and big celebrations?  Each year millions of people around the world celebrate this patron saint of Ireland without any knowledge if his life or why he is so important to the Emerald Isle.

St. Patrick was not Irish.  He was born in Wales, a Roman territory at the time in 385 AD and was raised in a wealthy family.  His given name was Maewyn, though some say it was Succat, a Celtic word meaning “warlike”.  His father was a Roman official so Maewyn was also known as Patricus.  When he was 16 he was captured by a clan of Irish marauders and taken to Ireland as a slave.  Once in Ireland, he was sent to County Antrim to be a shepherd.  During this time, he worked outdoors away from people.  Lonely and afraid he turned to religion for solace becoming a devout Christian.

After six years as a slave, Patrick escaped and made his way back to his family.  He began studying in a monastery and there he heard the voice of God telling him to return to Ireland to convert the Pagans to Christianity.  This he did as Bishop to Ireland in 432.  His first church was in Saul in Northern Ireland. Patrick brought many monasteries to Ireland and was thought to have single-handedly responsible for bringing Christianity to Ireland.  Patrick explained that the shamrock with its stalk and three separate leaves represented the father, son and holy ghost, the three aspects of the Christian God.

March 17, 481 is considered to be the day St. Patrick died.  St. Patrick’s Day celebrations began in Ireland as a holy day.  The first parade was held in Boston in 1737 and in NYC in 1762 as a response to the prejudice against the Irish-Catholic people.  In an effort to promote cultural pride and acceptance, the Irish community banded together.

Today the Irish and the Irish-for-a-day around the world celebrate St. Patrick’s Day.  From wearing green, green beer, green bagels, and the traditional corned beef and cabbage dinner, St. Patrick’s Day has come far from the recognition of the patron saint of the Emerald Isle.

No matter how you choose to celebrate, have a Happy St. Patrick’s Day and make safety a priority for your celebration.

Antique Jewelry and Fine Jewelry as gifts.  Did you remember Insurance?

Antique Jewelry and Fine Jewelry as gifts. Did you remember Insurance?

Unfortunately, many people who have antique and fine jewelry do not insure it properly and a large segment of this uninsured jewelry is given as gifts. It can often be overlooked insurance until the item is lost or stolen. Here are four simple steps to help you make sure your fine jewelry, antique jewelry and jewelry gifts are protected.

  1. Gather together all the valuables you would like insured. Don’t forget any fine jewelry that household family members have and any heirloom and antique jewelry. Once gathered, take a photo of each piece and it is also a good idea to get an appraisal on any piece that would be difficult to value in a picture alone. Make a list of these pieces and the photos and place them in a safe deposit box along with any jewelry that you won’t’ be wearing on a regular basis.
  2. Review your current insurance for the coverage you already have. You may have some jewelry coverage currently on your homeowner’s or Renters insurance. Check with your insurance agent and ask how much coverage you have for your fine jewelry. Have specifics from your list on what types of jewelry you have and the approximate value.
  3. Get Quotes on Jewelry Insurance. If you need to purchase additional insurance above and beyond what your homeowners or renters policy limits, get a quote from your current agent first. They may be able to give you the best deal since you are an existing customer with other policies in force. If you decide to comparison quote, keep in mind the deductible and don’t forget to ask for discounts if the jewelry is being stored in a safe deposit box.
  4. After you have a good Insurance Policy, Don’t forget about storage and reassessments. Always keep your jewelry in a safe, preferably locked place, such as a safe deposit box. As mentioned above, this may make your insurance lower and of course will reduce the risk of your jewelry being lost, damaged or stolen. Also, remember to get your jewelry coverage reassessed when you get new jewelry or on a regular annual basis, especially on pieces that you feel may go up in value.

By Steven Visco

Keeping your Skin Healthy in the Winter

Keeping your Skin Healthy in the Winter

Keeping your Skin Healthy in the Winter
 
Winter weather is not the best for your skin. Cold weather and low humidity levels result in dry air that steals moisture from your skin. Indoor heat, hot showers, and harsh cleansers also reduce moisture in your skin. This lack of moisture leads to chapping, redness, itching that is just plain uncomfortable. What can you do to try to beat these conditions and keep your skin healthy this Winter? Try some of these tips.
 
1. Wash with Lukewarm Water
 
Hot Showers and baths feel good, but when washing your hands or face choose lukewarm water to avoid stripping too many oils from your skin.
 
2. Moisturize as much as possible.
 
Keep moisturizer with you at all times and also keep it located in the bathroom near your sink and shower so it is available to use liberally every time you wash.
 
3. Choose Moisturizers Carefully
 
Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in winter months. Be sure to find a formula that has natural, nourishing ingredients. Look for something oil based rather than a water-based solution. Look for hydrating ingredients like lavender, chamomile or jojoba which help to soothe dry, itchy skin.
 
4. Protect your skin
 
Wear gloves and scarves. Don’t forget sunscreen. Winter sun can be just as damaging as summer.
 
5. Exfoliate
 
Moisture can’t get in if dead skin cells are plentiful. Find an exfoliating mask that you can use on your face, hands, and lips then follow up with a moisturizer. Exfoliating body washes are also helpful in winter months.
 
Try some of these tips to help keep that healthy glow all winter long.
 
The tips offered in Wellness Wednesday are suggestions for keeping healthy and do not replace the advice of a physician.
 
by Denise Visco
 
For more information on insurance, visit our website at www.chedwards.net
 
#WellnessWednesday #Winter #HealthySkin #Health #SelfCare #LongIslandInsurance #Auto #Home #Business #Life #Flood #CHEdwardsInsurance #FarmingdaleInsurance #ViscoFamilyInsurance #WadingRiverInsurance #StevenVisco #DeniseVisco
Do you know what the slowdown and move over laws mean?

Do you know what the slowdown and move over laws mean?

Insurance Tip Thursday
 
Do you know what the slowdown and move over laws mean?
 
Your driving and see emergency vehicles with flashing lights coming up behind you or stopped alongside the road as your passing, what do you do?
 
Under NYS law, drivers must exercise due care when approaching vehicles that have their emergency lights illuminated. On highways, that includes moving out of travel lanes next to shoulders, if possible.
 
There are versions of the Slow down, move over law in all 50 states. If you are unaware of your states law, visit DrivingLaws.AAA.com.
 
For more information on Auto, Home, Business, Life or Flood Insurance visit our website at www.chedwards.net
 
by Steven Visco
 
#InsuranceTipThursday #SlowDownMoveOver #ItstheLaw #All50States #AAA #LongIslandInsurance #StevenVisco #CHEdwardsInsurance #Farmingdale #ViscoFamilyInsurance #WadingRiver
Not a fan of the New Year Resolution? Try a New Year Intention

Not a fan of the New Year Resolution? Try a New Year Intention

Wellness Wednesday
 
Not a fan of the New Year Resolution? Try a New Year Intention
 
Happy New Year! Now that the festivities are over, the clean up begins. The decorations from the holidays are put away and now is the time for that fresh start. A clean slate. We can begin the year anyway we choose. New Year resolutions are popular, but are they for you?
 
The New Year resolution is often attached to that difficult to obtain goal or something that you know you will only stick with for a short period of time and then view as a failed attempt rather than a new beginning. Try something new this year. How about setting an intention for the new year that can grow and change with you as your needs change?
 
An intention is defined as a mental state that represents a commitment to carrying out an action or actions in the future. Intention involves mental activities such as planning and forethought.
 
The intention you choose is personal to you and can be viewed as a positive instead of the negative that is attached to the resolution. The act of setting this intention may take some quiet thought, meditation or even soul-searching. How you do this or what you choose is entirely up to you. Your in the driver’s seat on this one. There is no time limit to set one and the process of achieving it can take as long as you need.
 
Give it a try! Make this New Year the new beginning you always wanted.
 
The information shared in Wellness Wednesday is a format to offer suggestions and is not intended to replace the advice of a skilled professional.
 
by Denise Visco
 
For more information on Home, Auto, Business, Life or Flood Insurance visit www.chedwards.net
 
#WellnessWednesday #DeniseVisco #NewYearResolutions #NewYearIntentions #LongIslandInsurance #CHEdwardsInsurance #Farmingdale #ViscoFamilyInsurance #WadingRiver
You Made it through the Holidays, Now take time to Just Breathe!

You Made it through the Holidays, Now take time to Just Breathe!

Wellness Wednesday
 
You made it through the Holidays, Now take time to Just Breathe!
 
The hustle and bustle of the holidays are over. The shopping, holiday parties, late nights, overindulgence of all the holiday favorites are now behind you. Take the time to Just Breathe!
 
The idea of New Year Resolutions weigh on your mind and the conversation of the New Year brings a fresh start and new opportunity, Don’t let this overwhelm you. Just Breathe!
 
It is natural to put this pressure on yourself with all the conversation that revolves around the New Year. More celebrations, starting a diet or fitness program, putting away the holiday decorations and taking on holiday returns. Just Breathe!
 
Pace yourself and be kind to yourself. There is plenty of time to get all of these things done. Take this time for yourself and Just Breathe!
 
Breathing is a daily function that keeps us alive but the flow of oxygen and the release of the breath during an exhale involves many functions in our body. Take time to consider this. During the exhale, oxygen is transferred into the bloodstream, decreasing stress, which is critical on days that you need the most energy.
 
It is recommended that an energizing breath be one where you breathe in through your nose while counting to four, then exhale through your mouth and count to four. Repeat this five to ten times. Be Mindful. During this time try to clear your mind of to-do lists and concerning thoughts. It is also important to stay hydrated during this exercise. Take this time for you and Just Breathe!
 
Wellness Wednesday topics are designed to bring topics of wellness to your attention and should never be viewed as medical advice or to replace a medical professional.
 
Your feedback is important to us. Please let us know if you have tried any of these tips or if there are any topics that you would like to see covered.
 
by Denise Visco
 
For more information on Home, Auto, Business, Life, Umbrella or Flood Insurance contact C.H. Edwards, Inc.
www.chedwards.net
 
#WellnessWednesday #JustBreathe #NewYearResolutions #BeKindtoYourself #Mindfulness #LongIslandInsurance #CHEdwardsInsurance #Farmingdale #ViscoFamilyInsurance #WadingRiver
Keeping Pets Safe this Holiday Season

Keeping Pets Safe this Holiday Season

Wellness Wednesday

Keeping Pets Safe this Holiday Season

Our pets are part of our family so it isn’t unusual for them to join in our holiday festivities. Even though they are part of our family, pets have special needs that don’t allow them to celebrate in the same way we do.

Pets like to sit under the dining table in hopes that they will pick up a scrap or two. Sharing your meat scraps with a pet can be ok if no seasoning is used. Ingredients like onions can cause fatigue in pets, raisins in fruitcake can cause kidney failure as well as garlic, nuts, and nutmeg that can cause a variety of GI issues Be careful with the foods your pet may pick up or given.

Pets also like to linger around the Christmas tree trying to get a few sips of the water used to keep your live tree fresh. Although it seems harmless, Christmas trees leach out fertilizer and other toxic chemicals into the water. Standing water becomes a breeding ground for illness-causing bacteria. It is best to keep your pets out of this water no matter how cute it may seem. A suggestion would be to cover the trees water basin with foil or plastic wrap to keep your pet safely out of the water.

Pets are also one of the most requested gifts from children. How do you know if your child is ready for a pet? Ask yourself this question first. How good is your child at reliably completing chores? This will tell you how likely they are to help with the pet. This will also help you understand how much your child can do on their own and how much help you need to contribute. This should be a family decision as your new pet will become the newest member of your family.

Wishing you and your pets a safe and happy holiday season.

by Denise Visco

For all your insurance needs, visit our website at www.chedwards.net

#WellnessWednesday #PetSafety #WomansDayMagazine #HappyHolidays#LongIslandInsurance #CHEdwardsInsurance #Farmingdale#ViscoFamilyInsurance #WadingRiver #DeniseVisco #StevenVisco

Warm Holiday Wishes and Reflections

Warm Holiday Wishes and Reflections

Warm Holiday Wishes and Reflections

The holidays are just one week away and I would like to take this opportunity to thank our valued staff, customers and my family for the support that allows me to continue the legacy my father, Gerard Visco handed down to me.

Times are changing and the way we do business must change too.  By choice, our agency has undergone some changes this year in preparation for what will be an exciting, new model of our vision.  I have been at work to prepare for these changes and look forward to unveiling them shortly.

As you celebrate the holidays this year, please know that we appreciate the trust you put in us to protect the people and possessions you value the most. C.H. Edwards, Inc. will continue to improve on the quality of customer service that you have come to rely on and is the main focus of my planning.

From the C.H. Edwards, Inc. family to yours, we wish you Happy Holidays and our warmest wishes for a prosperous New Year!

For more information on C.H. Edwards, Inc. visit our website at www,chedwards.net

by Steven Visco

Having trouble staying happy this holiday season?  Try some happiness helpers.

Having trouble staying happy this holiday season? Try some happiness helpers.

Wellness Wednesday

Having some trouble staying happy this holiday season? Try some happiness helpers.

Are you having a tough time being truly happy this holiday season? You’re not alone. The holidays are often a difficult time for many. Try some of these research-based happiness helpers.

1. Set an intention to enjoy the holidays. When making a conscious decision to be open to happiness, you are more likely to be more aware of uplifting moments.

2. Take a break to regain focus. If you are feeling completely overwhelmed by your to-do list, stop and take a moment to do something you enjoy. Have a cup of tea, take a bath, go for a walk, try some yoga, talk to a friend or watch a movie. Leave the holiday mode for a bit and just relax.

3. Practice gratitude and generosity. Don’t take good fortune for granted. Reflect on your good blessings and let your loved ones know you appreciate them. Everyone feels the joy of a loving connection. Neuroscience research suggests that performing an act of generosity lights up the same pleasure centers in the brain as food. When an impulse to be generous arises, act on it and notice the feeling.

4. Lastly, play and have fun. The holidays give us a reason to let ourselves act and feel like we did when we were kids. Take time to be around kids. Take delight in their enthusiasm. Singing or dancing is a great way to get out of our head and open our hearts to really experience joy.

Happiness is contagious! If you are happy, family and friends around you are more likely to experience your happiness and be happy too.

This Wellness article offers suggestions and does not replace the advice of a trained professional. If you feel prolonged sadness or the inability to find happiness this holiday season, please contact a healthcare professional.

Wishing you a happy and healthy holiday season.

For more information on Home, Auto, Business or Life Insurance, contact C.H. Edwards, Inc. at www.chedwards.net.

by Denise Visco

#WellnessWednesday #SpiritRockMeditationCenter#NaturalAwakeningsMagazine #AwakeningJoy #generosity #gratitude#Happiness #LongIslandInsurance #CHEdwardsInsurance #Farmingdale#WadingRiver #DeniseVisco #StevenVisco