Tips for Surviving the Holidays Illness Free!
A cough, sniffle and flu germs have a way of getting around. Avoiding these risks, especially during the holidays become an even more challenging task.
Here are some simple tips for helping you keep healthy this holiday season!
-Be sure to wash your hands regularly. A good scrub for at least 20 seconds with soap and warm water.
-Always carry hand sanitizer. When soap and water aren’t available, a good hand sanitizer with at least 60% alcohol is a good alternative.
-Covering a cough or sneeze is always a good habit. Covering a cough or sneeze with a tissue or in the bend of your arm at the elbow are the best ways to do this. Teach your kids this trick as well.
-Keep your defenses up! Getting plenty of sleep, eating good foods and keeping up regular exercise are the best way to do this.
Make a wellness plan now, so you can enjoy a happy and healthy holiday season. For more information visit flu.gov.
by Denise Visco
New Year’s Resolutions can be hard to keep when your list of goals is as long as your shopping list. Add on some stress and post-holiday slump and you’re feeling hopeless!
Don’t panic! Here are some tips to help keep your resolutions in check and on track.
Start small. Don’t jump into an unrealistic resolution. For example, instead of promising yourself to go to the gym five times a week, make a promise of three days. This will help you feel more accomplished and help your strive towards the five days.
Change one behavior at a time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, focus on changing one thing at a time.
Talk about it. Share your goals and expectations with your family and friends. Having a support system will help you in achieving your goals.
Don’t beat yourself up. If you promised yourself to eat healthy this year and splurge on a bowl of ice cream. Don’t get down about it. We are all human and we are far from perfect. One bowl of ice cream or even a cookie will not permanently destroy your resolution. Everyone has up and downs. Simply recover from your mistakes and get back on track.
What are your New Year resolutions for 2018?
The beautiful spring weather is finally here! However, for some people, the spring season is the start of allergies. Allergies are nothing to sneeze at, but you can make your home more comfortable for people who do suffer from seasonal allergies.
Cleaning some often forgotten places can help improve the air quality in your home.
Here are some helpful tips:
- Vacuum once or twice a week to draw up any dirt, dust or pollen.
- Clear your clutter. Stacked old boxes and other lingering items hold unwanted dust and allergens.
- Keep your bathroom free of mold by scrubbing counter tops, toilets and shower tiles regularly.
- Clean your sheets in hot water at least once a week to remove dust and allergens.
- Do not air dry your laundry. Leaving your laundry out to dry will cause your clothing to pick up pollen.
- Be sure to clean your outside entry ways to avoid pollen, dirt and other allergens from being tracked in.
- Indoor air quality can make a big difference when it comes to someone suffering with allergies. Regular housecleaning can get rid of many allergy triggers and help relieve symptoms.
This past February, I ran my first 10k race. I ran the Disney Princess 10k in Orlando and it was an amazing experience. The road to the finish line included months of prep.
In this article, I am going to tell you my favorite tips on how to run your best race. After all it isn’t always about coming in first but enjoying your time while gaining amazing health benefits.
1. Make a plan. I found the easiest way to do this was by planning out my workouts so that overtime I would run longer and faster. I also found out that making my lunches on Sunday, not only saved time but guaranteed a healthy lunch every day.
2. Consistency is key. Although cheat days and rest days are necessary, they should be carefully planned. It`s best to use these days when your body is in need of it so that you can recharge. This makes it easier to refocus and still achieve your goals.
3. Make it social. You can do this by running with friends or join a running club. Find people who motivate you and push you towards your goals.
4. Train your mind. If you make diet and running a habitat then you can efficiently incorporate it into your daily life.
5. Keep your goals realistic. Gradually work up to running that full 10 k by adding on distance at a rate that’s best for you. Try a weekly calendar and write down your workouts and meals for each day.
With spring officially here, there are so many races and marathons happening all over Long Island. Some fun runs include the color run or there are also many races for charity. It`s never too late to make running a part of your life.
Written by: Sandra Costanzo
February is Heart Health Month. There are many contributing factors that cause heart disease and heart attacks. Do you know if you are at risk?
If you answer yes to 3 or more of these questions, you should schedule an appointment with your doctor immediately.
- Do you smoke?
- Do you have high blood pressure?
- Do you have high cholesterol?
- Do you have diabetes?
- Are you overweight?
These are all possible risk factors of heart disease and heart attack. If you answered no to these questions, then you are off to a good start. However maintaining a healthy heart is important.
Here are some tips to follow when ensuring a healthy heart.
- Avoid smoking cigarettes or chewing tobacco.
- High blood pressure is one of the largest risk factors. Limit your salt intake and be sure to exercise regularly.
- Keep your cholesterol low. To lower your cholesterol, reduce the saturated and transfats in your diet.
- Control your blood sugar with dieting and exercise.
- Exercise on a regular basis. Start out slowly. Even just 10 minutes a day of exercise is helpful.
- Control your stress with meditation, or exercise. Stress is another leading factor in heart disease.
How do you plan to take care of your heart? For more information on heart health and heart health awareness visit http://www.heart.org/HEARTORG/
72% of the Earth is made up of water. This is one of the many reasons as to why it is so important to keep our water ways clean and safe!
Everyday activities such as driving and landscaping can affect our water quality significantly.
Here are some tips to follow when keeping our water ways clean:
- Never drain your pool into a storm water system, roadway or body of water. Water should be dechlorinated and discharged to a grassy area.
- Clean up after your pets at home and in your community. Pet waste can spread disease and pollute our waterways.
- Always check your vehicles for leaks and make necessary repairs.
- Used oils, antifreeze, fluids and batteries should be recycled at collection centers or participating auto part stores.
- Do not dump fats, oils, and grease down your drain. When poured down the drain, these substances known as FOG will harden and over time will create clogs.
- Make sure to have your septic systems pumped every 3-5 years.
What steps will you take to keeping our water ways clean?
With the New Year right around the corner, many people will be setting their New Year Resolutions. Is kicking bad habits to the curb on your list for 2017? If so, here are some helpful tips and strategies to help you stay on track of your goals.
Make the commitment – making a commitment to your goal is number one. Whether your goal is to lose weight, start eating heathy or quit smoking; make sure you are 100% committed.
Create a roadmap – create reasonable monthly goals. Not only will these goals help you stay motivated and on track, but you will feel accomplished after reaching them.
Identify your triggers – we are all humans. We all have urges and weaknesses. Be sure to identify them before the start on your goals. Avoiding temptations will help you stay on track.
Evaluate When You Fall off Track – we all make mistakes. Maybe you just had to have that double bacon cheeseburger or just one cigarette while you were out with some friends. Evaluate when you come off track and be sure to get back on track.
Use these four strategies when achieving your goals this New Year. We wish you the best of luck for a prosperous new year.
November 15th is National America Recycles Day. Today is a day dedicated to encourage Americans to recycle and buy recycled products. The America Recycles movement was started in 1997 and since then has helped people everywhere learn the importance of recycling. In honor of today, here are some helpful tips to follow when going green and helping the environment.
Save energy to save money:
- Install compact fluorescent light bulbs (CFLs) when your older incandescent bulbs burn out.
- Unplug appliances when you are not using them. Even if they are plugged in and not in use, energy is still being drawn to them.
Save water to save money:
- Take shorter showers to reduce water use. This will also lower your water and heating bills.
- Wash clothes in cold water whenever possible. 85% of energy used to machine wash clothes goes to heating your water.
Less Gas = more money:
- If you are traveling a short distance, consider walking or riding your bike instead of driving. Not only will this help the environment but it is better for your health also.
Recycle all plastic/glass bottles and papers:
- It may be a pain but be sure to recycle all of your used bottles and newspapers. Set up a separate recycle can outside by your garbage pails to help make sorting your trash easier.
Help make the earth a better place to live in today! Don’t forget to reduce, reuse and recycle.
While it is easy for humans to detect their body reactions to heat, for pets, it is not so easy. This is why it is important to keep a close eye on your pets and provide extra care for them during the hot summer months.
Follow these helpful tips when it comes to protecting your four legged friend:
1. Do not leave pets in a parked car: The temperature inside a vehicle can quickly approach dangerous. If you know your pet will not be allowed in a certain store while you are out, make sure to keep them at home in the comfort of your air conditioned home.
2. Change pets exercise regimen: Midday walks should be switched to early mornings and evenings when the sun is not at its peak and the temperatures are cooler.
3. Be mindful of your breed: Short-nosed breeds have a harder time in extreme heat due to their shorter airways. Also, consider the fur on your dog. For example, dogs with more hair like huskies should spend very little time outside to avoid over heating.
4. Let dogs inside: Your dog may enjoy their dog house but they are very similar to a parked car on hot days. Bring your dog inside and let them enjoy the air conditioning.
5. Learn to recognize the signs of heat stroke: Heavy painting, glazed eyes and rapid heart beat are all sure signs of heatstroke. Make sure that if your pet has any of these signs to seek medical help immediately.
Pets are not just pets, they are family. Make sure that you treat your furry friend with extra love and compassion on these hot days as well as every other day of the year.