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The Amazing Health Benefits of Running

The Amazing Health Benefits of Running

This past February, I ran my first 10k race. I ran the Disney Princess 10k in Orlando and it was an amazing experience. The road to the finish line included months of prep.

In this article, I am going to tell you my favorite tips on how to run your best race. After all it isn’t always about coming in first but enjoying your time while gaining amazing health benefits.

1. Make a plan. I found the easiest way to do this was by planning out my workouts so that overtime I would run longer and faster. I also found out that making my lunches on Sunday, not only saved time but guaranteed a healthy lunch every day.

2. Consistency is key. Although cheat days and rest days are necessary, they should be carefully planned. It`s best to use these days when your body is in need of it so that you can recharge. This makes it easier to refocus and still achieve your goals.

3. Make it social. You can do this by running with friends or join a running club. Find people who motivate you and push you towards your goals.

4. Train your mind. If you make diet and running a habitat then you can efficiently incorporate it into your daily life.

5. Keep your goals realistic. Gradually work up to running that full 10 k by adding on distance at a rate that’s best for you. Try a weekly calendar and write down your workouts and meals for each day.

With spring officially here, there are so many races and marathons happening all over Long Island. Some fun runs include the color run or there are also many races for charity. It`s never too late to make running a part of your life.

Written by: Sandra Costanzo

Helpful Tips For Your Next New Home Move

Helpful Tips For Your Next New Home Move

Every year, 12% of Americans move to new homes. The next time you are among the 12%, you may be able to save time, trouble and money when choosing a professional mover. By choosing a professional mover, you won’t have to worry about renting equipment and handling heavy bulky items all while being responsible if something goes wrong!

Here are six helpful hints to help with your next move:

  1. Be wary of the “guaranteed” estimates offered over the phone or online. Make sure you show the mover everything that needs to be moved, and get at least three estimates to compare.
  2. Check the company’s ratings with the Better Business Bureau and other consumer websites.
  3. Make sure all agreements are in writing and get a copy of everything you sign! Especially the bill of lading. Never sign any blank forms.
  4. Ask questions! If you do not understand something, make sure you have your mover explain everything in detail. Be sure to give your mover your cell phone number so that they can reach you at all times.
  5. Find a certified and insured professional mover.
  6. Last but not least, make sure that your new home is properly insured before moving in. Give an independent insurance agent, like C.H. Edwards, Inc. a call! We can help you with a new homeowners, condo, dwelling, or renter’s policy when it is time for your big move. (516) 249-5200.

Good luck!

 

Spring Cleaning Hacks

Spring Cleaning Hacks

The spring season is finally here and for some it means warmer weather and sunnier days, but, to others it means spring cleaning!

There is a lot to talk about when it comes to clutter in our homes. Often, what seems like clutter is simple disorganization. Take a little time to put some systems into place and all of that clutter will magically disappear. Here are some quick organization hacks to help make your home orderly.

  1. Put a wine rack in your laundry room. Organize items like dusters, cleaning gloves and flashlights by installing a vertical wine rack on the wall. It will corral those items you use frequently and keep them in easy reach.
  2. Make your bed. One of the first things all new military recruits learn to do is to make their beds properly. It may sound trite but having a made bed instantly make the room look neater, and you will feel better too.
  3. Divide and conquer. Use clear plastic boxes in your drawers and on shelves to organize. For example, place shoe boxes side by side in a drawer to sort socks by color or store camisoles, wristlets or scarves.
  4. Tame your Tupperware. The plastic storage food containers we use in the kitchen gets notoriously messy. Use a clear box to store all the lids on their sides, like a file. Next, stack the containers inside one another.
  5. Get a utensil holder. Add a round ceramic pitcher near the stove to hold all the utensils you most frequently use. The rest? Put them in a drawer.
  6. Organize kitchen drawers. Add dividers or containers to keep your items from being jumbled.
  7. Tackle bathroom counter chaos. The bathroom counter is often the scene of a beauty product explosion. Curb the chaos by adding a lazy Susan in the cabinet. If all you have is space under the sink, go for a double lazy Susan. The top rail keeps small items from toppling over.
  8. Use magazine racks. Libraries and airline clubs know that keeping papers and magazines organized keeps the whole place neat. Get a standing magazine floor rack with multiple sections to put all your reading materials in one place instead of spread out on top of tables, end tables and night stands.

Will spring cleaning be at the top of your to do list this spring season?

 

Melting Snow and Water Damage

Melting Snow and Water Damage

The snow storms that recently hit New York State has left us with snow, sleet, ice and slush! As the snow begins to melt, it is important to protect your home from potential flooding and water damage. A few small actions taken now, will help ensure a dry house!
  • Move snow on the ground away from your home. The farther away from the structure of your house, the better.
  • If you have a sump pump, be sure to examine, test, and clean it! Test your sump pump by pouring water into the pit. Make sure the discharge hose carries the water several feet away from the house to a well-drained area.
  • Remove snow from your gutters and be sure to check your gutters regularly to make sure they are clean.
  • Most importantly, consider where your surrounding snow is going to melt! Using this strategy will help you locate where the best spots are for all that left over snow.

A flood can happen at any moment, to anybody! Call our office today and speak with one of our Flood specialists in regards to a flood policy for your home. It is better to be safe than sorry. Protect your home today.

(516) 249-5200
www.chedwards.net

Is your Heart Healthy?

Is your Heart Healthy?

February is Heart Health Month. There are many contributing factors that cause heart disease and heart attacks. Do you know if you are at risk?
If you answer yes to 3 or more of these questions, you should schedule an appointment with your doctor immediately.
  1. Do you smoke?
  2. Do you have high blood pressure?
  3. Do you have high cholesterol?
  4. Do you have diabetes?
  5. Are you overweight?

These are all possible risk factors of heart disease and heart attack. If you answered no to these questions, then you are off to a good start. However maintaining a healthy heart is important.

Here are some tips to follow when ensuring a healthy heart.

  • Avoid smoking cigarettes or chewing tobacco.
  • High blood pressure is one of the largest risk factors. Limit your salt intake and be sure to exercise regularly.
  • Keep your cholesterol low. To lower your cholesterol, reduce the saturated and transfats in your diet.
  • Control your blood sugar with dieting and exercise.
  • Exercise on a regular basis. Start out slowly. Even just 10 minutes a day of exercise is helpful.
  • Control your stress with meditation, or exercise. Stress is another leading factor in heart disease.

How do you plan to take care of your heart? For more information on heart health and heart health awareness visit http://www.heart.org/HEARTORG/