Looking for a way to make meditation part of your daily routine? Consider giving this simple tea meditation a try. How often do you make yourself a cup of tea? Have you ever stopped to think about the steps involved in preparing and enjoying that cup of tea? When considering the role of mindfulness in your daily schedule, the answer can be as simple as making your cup of tea. Stop and take the time to consider every step involved in this process, take time to smell the aroma and then concentrate on the way you feel as you take the first few sips. Sound simple enough? Give it a try. Will tea meditations become part of your daily routine?
by Denise Visco