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Looking for a simple way to make meditation part of your daily routine?

Looking for a simple way to make meditation part of your daily routine?

Looking for a way to make meditation part of your daily routine?  Consider giving this simple tea meditation a try.  How often do you make yourself a cup of tea?  Have you ever stopped to think about the steps involved in preparing and enjoying that cup of tea?  When considering the role of mindfulness in your daily schedule, the answer can be as simple as making your cup of tea.  Stop and take the time to consider every step involved in this process, take time to smell the aroma and then concentrate on the way you feel as you take the first few sips.  Sound simple enough?  Give it a try.  Will tea meditations become part of your daily routine?

by Denise Visco

Drink Tea For Better Heart Health

Drink Tea For Better Heart Health

Woman drinking green tea

A recent study found that drinking tea will lower your risk of heart disease. The USDA reported that men and women who drank black tea for three weeks reduced their total and bad cholesterol (LDL) levels by an average of 7.5 percent. Researchers concluded that drinking tea may reduce the risk of coronary heart disease. Antioxidants called flavonoids found in both black and green tea, are thought to be strong weapons in the fight against heart disease.

This news is especially important for women, given heart disease kills more women than all forms of cancer combined including breast cancer.

Think about enjoying a cup of tea each day and not only will you be taking a well deserved break, but you will also be taking an important step in improving your heart health.

Written by: Denise Visco