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Daily Archives: February 2, 2017

Is your Heart Healthy?

Is your Heart Healthy?

February is Heart Health Month. There are many contributing factors that cause heart disease and heart attacks. Do you know if you are at risk?
If you answer yes to 3 or more of these questions, you should schedule an appointment with your doctor immediately.
  1. Do you smoke?
  2. Do you have high blood pressure?
  3. Do you have high cholesterol?
  4. Do you have diabetes?
  5. Are you overweight?

These are all possible risk factors of heart disease and heart attack. If you answered no to these questions, then you are off to a good start. However maintaining a healthy heart is important.

Here are some tips to follow when ensuring a healthy heart.

  • Avoid smoking cigarettes or chewing tobacco.
  • High blood pressure is one of the largest risk factors. Limit your salt intake and be sure to exercise regularly.
  • Keep your cholesterol low. To lower your cholesterol, reduce the saturated and transfats in your diet.
  • Control your blood sugar with dieting and exercise.
  • Exercise on a regular basis. Start out slowly. Even just 10 minutes a day of exercise is helpful.
  • Control your stress with meditation, or exercise. Stress is another leading factor in heart disease.

How do you plan to take care of your heart? For more information on heart health and heart health awareness visit http://www.heart.org/HEARTORG/

 

Valentine’s Day Date Ideas – Without Breaking The Bank!

Valentine’s Day Date Ideas – Without Breaking The Bank!

It’s important to make your significant other feel special on Valentine’s Day. In fact, it’s even better when you don’t have to break the bank for it.
Here are some inexpensive yet thoughtful date ideas to try this Valentine’s Day:
  • Dine in before going out. Heading out to a restaurant on Valentine ’s Day is a recipe for fighting off crowds. You can easily avoid this by ordering in your favorite food or even cooking dinner for that special someone. Not only will you feel relaxed and comfortable in your own home but you will be saving money too.
  • Consider using coupons. Using restaurant coupons on a first date is a bit awkward. However, for long term couples who are comfortable with each other, this could work to save the both of you a little bit of money.
  • Splurge on cocktails and dessert. Instead of spending on a huge meal, eat and spend light on your main course. Then, head out or even stay in, and enjoy more of your favorite mixed drink and sweet treat!
  • If concert and theater tickets are out of your range of spending, try going to an art gallery, wine tasting or even the movie theater. In most places these centers are open late.
  • If you are looking to have a unique and reasonably priced Valentine’s Day, try some of these money saving options.
Happy Valentine’s Day from C.H. Edwards, Inc.!
Shopping Safely Online this Valentine’s Day

Shopping Safely Online this Valentine’s Day

Valentine’s Day is just around the corner, and that means shopping for s special gift for that special someone.  Although you may be heading to your local florist or candy shop to pick up a gift, others do their shopping online.

Let’s face it, shopping on line is fast, easy and your items ship right to your front door. However, we can’t forget about the lurking thieves who aim to steal your credit card, bank and other personal information.

Follow these basic guidelines and you can shop online with confidence this Valentine’s Day:

  • Use familiar websites. If you know the site, chances are you won’t be ripped off. Websites such as Edible Arrangements and 1-800 Flowers are well known sites and chances are you will be making a purchase on a secure site.
  • Never buy anything online using your credit card from a site that doesn’t have SSL (secure sockets layer) you can see if the site has SSL if the site starts with https:// instead of just http://.
  • Never give more information than needed. No online store needs to know your social security number or your birthday to do business. If thieves get this information along with your credit card information, it can do a lot of damage.
  • Check your credit card and debit card statements regularly. Make sure you don’t see any fraudulent charges. If you do, contact your bank immediately.
  • Install an anti-virus program onto your PC and be sure to do regular updates.

Shop safely this Valentine’s day and every other day of the year. You never know who could be lurking in the shadows!