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Monthly Archives: February 2016

National Wear Red Day 2016

National Wear Red Day 2016

Today, February 5th, is National Wear Red Day. Today is a special day in which we bring awareness to women’s heart disease, stroke, and critical research to discover scientific understanding about cardiovascular health.

Heart disease and stroke cause 1 in 3 deaths among women each year. Fortunately, 80 percent of cardiac events can be prevented with awareness and lifestyle changes.

It is important for all women, to take care of their hearts. It is essential to know the signs of a heart attack and know how to further prevent this from effecting you and your loved ones.

When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women have more silent symptoms that can go unnoticed.

These six heart attack symptoms are the most common in women:
• Chest pain or discomfort.
• Pain in your arms, back, neck or jaw.
• Stomach pain such as heart burn or a stomach ulcer.
• Shortness of breath, nausea, or lightheadedness.
• Sweating or breaking out into a cold sweat.
• Fatigue.

If you experience one or more of these symptoms, seek medical attention immediately.

The American Heart Association encourages everyone to wear red and take action to live longer and healthier lives.

For more information on women’s heart health and ways to keep your heart healthy in every age spectrum, visit https://www.goredforwomen.org/home/live-healthy/prevent-heart-disease/.

You can show off your red attire by posting a picture on all your social media profiles and use the hashtag #GoRed. It’s time to raise awareness and it all starts with you.

Show your support today!

Written by: Amanda Haase

The Legend of Groundhog Day

The Legend of Groundhog Day

Groundhog Day has been a popular tradition in the United States for as long as most of us can remember. It is the day that the Groundhog comes out of his hole to look for his shadow.

If he sees his shadow, he considers it a sign of six more weeks of winter, and returns to his hole. However, if he doesn’t see his shadow, we will expect beautiful spring days ahead.

The groundhog tradition comes from similar beliefs associated Candlemas. This old European theory believes that a sunny Candlemas day would lead the winter to last another six weeks.

Gradually these traditions became associated with other different folklores. The Germans added the belief of an animal (originally a hedgehog). If the hedgehog was frightened by his shadow on Candlemas day, this would predict winter to last another six weeks.

This belief was then brought to America during the 18th Century by German settlers. These settlers then adopted the groundhog as their weather predictor.

Now, each year on February 2nd, we gather for fun events, crafts, stories, and other Groundhog Day celebrations as we await for the weather predictions.

Be sure to visit Long Island’s favorite groundhogs, the Malverne Mel and the Holtsville Hal as they predict what the rest of winter 2016 will have in store for us.

For more Groundhog Day celebrations and events on Long Island, visit http://www.longisland.com/news/01-12-16/groundhog-day-2016-events.html

Written by: Amanda Haase